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Delaying tactics to achieve sexual gratification not only involves the exertion of self-control over one’s thoughts during the sexual act, but also over one’s emotions. Therefore, when teaching yourself how to keep an erection, you also need to ask yourself whether you get overly excited during sexual encounter with your partner, and develop your own tactics to control the same.

The good news – for those who are thinking that this is all sounding too difficult – is that you do not need to teach yourself how to keep an erection completely and all alone. Psychological assistance can be of some help here. Medication that helps increase serotonin levels in the brain will facilitate proper ejaculation, but this can only be done through the help of a trained medical professional.
Hence, learning how to keep an erection also requires not only practicing willingness and control over your mind and thoughts, but equally over your emotions. Regardless of the reasons why you are experiencing premature ejaculation, you should understand that there are always resolutions waiting for you to discover. The main idea, and the good news, is that you can indeed teach yourself how to keep an erection; and that too through purely psychological techniques that are all too simple to practice.

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